No one likes waking up to puffiness and dark circles under their eyes. Studies have found that several factors contribute to dark circles and puffiness, such as lifestyle habits and genetics. For this reason, it is necessary to make changes to your skincare routine to help encourage healthy, youthful skin. Additionally, it is imperative to eliminate bad habits that contribute to dark circles and puffiness. With that being said, here are a few tips to help you reduce puffiness and dark circles under the eyes.
Use Cold Compress Techniques
Recent studies have found that cold compress techniques are an excellent method to use to help reduce puffiness under the eyes. It is not uncommon to wake up with some swelling under your eyes in the morning. Placing a cold compress directly under the eyes help decrease swelling to improve the overall appearance of the eyes. Ultimately, this process can be done by using a cold
washcloth or ice bag for 20 minutes to help reduce inflammation in the area. All in all, cold water is an amazing way to help remove unwanted puffiness in the morning under the eyes.
Reduce Sun Exposure
Equally important, it is necessary to reduce sun exposure to help reduce dark circles under the eyes. Studies have found that excessive vulnerability to sunlight causes the skin to produce more melanin, which leads to dark circles or dark spots on different parts of the skin. To help prevent this from occurring, it is necessary to always apply sunscreen to the skin each day and whenever you are leaving the house. Doing this helps protect the skin from the sun’s harmful UV light, which contributes to dark circles on the skin.
Try Tea Bags
Another excellent way to reduce puffiness around the eyes is by using tea bags. Studies have shown that tea bags help enhance the overall appearance of the eyes. The excellent thing about tea bags is the simple fact that they are filled with antioxidants and caffeine, which improves overall circulation in the facial area, thus reducing inflammation under the eyes.
Improve Your Sleep Quality
Lastly, to help reduce puffiness and dark circles under the eyes, it is necessary to improve your overall sleep quality. Studies suggest that the average person needs at least eight hours of sleep to be well-rested. When a person is not rested, this contributes to puffiness and visible dark circles under the eyes. Receiving enough sleep gives the body time to repair, which also boosts the skin regeneration process. All in all, aim to change your current sleeping pattern to improve the appearance of your skin.