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Cold Weather Tips for Taking Care of Your Skin

by LeAnn Cyr |

Winter weather can wreak havoc on your skin, causing all kinds of problems. Following these simple tips will help your skin stay radiant even during the coldest time of the year.

Moisturize like it's going out of style

A good moisturizer is vital for winter skincare. Your usual products may not be rich enough to cope with the colder weather, so be prepared to experiment a little with more intensive formulas, especially if you're going to be outside a lot.

Wear your sunblock

In cold weather, it's easy to forget your sunblock. Even on cloudy winter days, your skin can still be vulnerable to sun damage. You can even get sunburned on brighter days or at higher altitudes. Use a good quality sunblock, moisturizer, or foundation with at least a 20 SPF.

Stay hydrated

It may be raining outside but your body can still run low on fluid. Dehydration makes your skin dull and leaves it more vulnerable to dry skin conditions. You may not feel like drinking gallons of cold water on winter days so stock up on hot fruit drinks, herbal infusions, and teas.

Use a humidifier

There's not much you can do about the cold, dry air outside but you can improve your indoor climate with a humidifier. This raises the moisture levels in the air and helps stop your skin from drying out. Steam can also help keep your skin moist -- although you shouldn't overdo it.

Keep your thermostat low

Not only will lowering your thermostat a little save you money, but it will also help keep your skin from becoming too dry. A house that's too warm tends to exacerbate skin conditions, especially if you're moving from a cold outdoor climate to a hot indoor one.

Be gentle when washing and bathing

Your usual cleanser may be a little harsh once the weather turns cold. Switch to gentler formulas until the weather improves. Showers and baths should not be too hot as this can irritate your skin and strip away the natural oils. Restore your skin's protective barrier after bathing by smoothing on a rich natural oil, such as almond, jojoba, or argan oil.

Cover up

Protect your skin while you're out by covering up as much as possible. Scarves, hats, earmuffs, and gloves are invaluable when it comes to protecting your skin from the worst that the winter can throw at it.

Eat healthy

Your skin can't look its best if you're not nourishing your body properly. Cold weather makes it tempting to fall back on less healthy foods, especially processed carbohydrates. Try to avoid these as much as possible. Eat plenty of healthy fats, especially Omega-3s, and pile your plate with fruits and vegetables.

Stay active

You may want to huddle indoors until the warmer weather rolls around again, but it's important to maintain your exercise routine. Staying active will help boost your circulation and keep your pores clear, improving your skin.

Winter can be a challenging time, especially if you have cold-sensitive skin. By establishing a good winter skincare routine and keeping up a healthy lifestyle in general, you can carry on looking wonderful all year round.

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