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Eating Well for Better Skin

by LeAnn Cyr |

Want softer, more supple, rejuvenated skin? What if you found out that you can achieve amazing results without needles and scalpels? It's true. One of the most effective things you can do to dramatically improve the look of your skin is to improve your diet.

When it comes to a healthy diet, some key nutrients stand out in the fight against dull, lifeless skin. Antioxidants, Omega-3s, and Vitamins A and E are among some of the best diet-boosting nutrients to include in your diet for a skin-rejuvenating boost. Here is some more information about the best skin-boosting nutrients to add to your diet: 

  • Antioxidants- Antioxidants reduce inflammation, allowing skin to rejuvenate itself. Beans, berries, and apples are all naturally high in antioxidants. 
  • Omega-3 Fatty Acids- Omega-3s can reduce signs of premature aging in skin. Fish, seaweed, and nuts all contain high amounts of omega-3s. 
  • Vitamin A- Essential for healthy skin, vitamin A speeds up cell turnover and helps to hydrate skin. Eggs and orange or yellow fruits and vegetables are good food choices to increase your consumption of vitamin A. 
  • Vitamin E- Vitamin E reduces signs of sun damage and keeps skin moisturized. Sunflower seeds, spinach, and pumpkin are good food sources of vitamin E. 
  • Healthy Fats- Consuming healthy fats leads to springy, more supple skin. Try to make sure your diet includes a decent amount of healthy-fat-packed foods like avocado, olive oil, and flaxseed. 
  • Water - Drinking plenty of water is essential for keeping skin hydrated. Common advice is to aim for eight eight-ounce glasses of water per day, but if that seems like an overwhelming amount to drink you can relax. Just try to get most of your fluid intake from water instead of soda or other sugary beverages for a skin-hydration boost. 

Eating a well-balanced diet that includes plenty of the nutrients described above will boost skin health. Aim to eat foods off the list most days for optimal results. Other ways to help keep your skin healthy include: 

  • Skip the alcohol. Alcohol actually pulls fluids from your skin, leading to dehydration and damage. 
  • Stay away from cigarette smoke, even the second-hand kind. Tobacco smoke destroys skin collagen and elastin, effectively destroying the building blocks of your skin. 
  • Wear sunscreen and put on a hat to protect the delicate skin of your face when outside. Sun exposure leads to premature aging. 
  • Avoid junk foods and sodas. 

All the pricy skincare products in the world won't make much of a difference if you're not nourishing your skin from the inside. Sticking to a healthy diet and increasing your water consumption can go a long way towards refreshing your tired skin. Try to add the above foods to your diet for a skin-renewing boost.

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