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Tips to Help Minimize Surgical Scarring

by LeAnn Cyr |

It is not uncommon to experience surgical scarring on the skin after your operation. Studies have found that genetics also plays a major role in how your skin repairs after surgery. Ultimately, the way you tend to your body after your procedure will determine how it heals. Fortunately, following helpful skin techniques and implementing healthy practices to your lifestyle is an amazing way to maximize overall healing. All in all, here are a few tips to help minimize surgical scarring on the skin:

Wear Sunscreen Regularly

Studies indicate that wearing sunscreen daily is an excellent way to repair the skin after surgery. Sunscreen is necessary to help protect the skin from the sun’s harmful UV light. Excessive exposure to sunlight has been shown to breakdown the skin’s collagen, which impacts its flexibility and ability to snap back after stretching. After surgery, it is essential to protect the skin with sunscreen to help minimize further damage from occurring to your surgical wound. Equally important, it is necessary to keep in mind that when a scar is exposed to excessive sunlight, this increases swelling and redness over time. Ultimately, if the skin is not protected, this causes permanent scarring, which can be in the form of dark spots, hyperpigmentation, or other blemishes. For this reason, it is imperative to protect the body with sunscreen to help speed up your recovery process.

Utilize Massage Therapy

Another excellent way to help minimize your surgical scarring is through massage therapy. Studies have found that most Doctors recommend their patients to follow up with a licensed massage therapist after their procedure to help minimize scarring on the skin. Recent studies have found that massaging the skin is an amazing way to improve overall blood flow in the body, which is needed for the skin to fully recover. Furthermore, massaging essential oils into the skin is a marvelous way to replenish the surface with nutrients and vitamins needed to help encourage healthy skin.

Improve Your Nutrition

Lastly, improving your nutrition also helps minimize surgical scarring on the skin. Studies indicate that protein is needed to help encourage the skin regeneration process in the body. Increasing your overall protein intake helps replenish your body with essential nutrients needed to repair the skin. For this reason, it is necessary to follow a well-balanced diet that consists of food items high in protein, such as chicken, salmon, fish, and other dairy products to help improve your healing process. Altogether, following these helpful tips are an amazing way to minimize surgical scarring and enhance the overall appearance of your skin.

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