Collagen is vital to help maintain healthy, youthful skin; it helps improves skin flexibility, which makes it easier for the skin to snap back after stretching. When the body begins to experience collagen breakdown, it is not uncommon to notice visible signs of aging on the skin such as fine lines and wrinkles on the facial area.
Studies have found that making changes to your current lifestyle factors and poor habits can help boost collagen production on the skin over time. Here are a few tips to help boost the body’s overall collagen production:
Prevent Collagen Breakdown
Studies have found that a critical way to prevent collagen from breaking down is by making sure that the skin is properly cared for in the first place. An easy way for collagen to breakdown in the body is through excessive sunlight exposure. Once the skin becomes exposed to elevated levels of UV light, this has been shown to breakdown collagen production, which leads to premature aging on the skin. For this reason, it is necessary to apply sunscreen unto the skin to help maintain skin flexibility to ensure the skin snapbacks after stretching from facial expressions, such as laughing or smiling.
Upgrade Your Diet
Equally important, it is necessary to take a look at your diet when it comes to collagen production. Studies indicate that collagen is a vital protein when it comes to skincare. Unfortunately, as we get older, it is not uncommon for collagen production to begin to decrease. Over time, decreased levels of collagen contribute to visible aging features in the facial area.
To help prevent this from occurring, making prominent changes to your diet helps improve your collagen production drastically. Studies have found that eating foods such as chicken broth, fish, citrus fruits, and leafy greens have been shown to help improve overall collagen production in the body.
Furthermore, studies suggest that facial massages are an excellent way to help promote collagen production in the body. Facial massages help improve blood flow and circulation within the muscle tissues. Once blood flow improves within the facial tissues, this makes it easier for collagen production to increase within the area. Additionally, facial massages have been shown to help strengthen the muscles, which helps improve flexibility after stretching.
Use a Collagen Serum
Lastly, adding a collagen serum to your daily skincare routine helps boost your overall collagen production. As we get older, adding this serum to our skincare routine helps ensure that our body is producing enough collagen. Another reason to add a collagen serum to your skincare routine is that it targets skin blemishes caused by sun damage and hyperpigmentation. Altogether, adding a collagen serum to your skincare routine is an amazing way to promote healthy, youthful skin this summer.