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Sources of Vitamin C to Help Boost Overall Wellness

by LeAnn Cyr |


Vitamin C is an essential nutrient that helps maintain your overall health. It strengthens your immune system, regulates your blood pressure, reduces your risk of chronic disease, and promotes healthy body functions. If you’ve ever had a cold or illness, medical professionals encourage you to load up on vitamin C so that your body can restore its natural defenses. It is absolutely essential for the growth and repair of tissues in all parts of your body. Here are some sources of Vitamin C to consider:



Guavas are a common tropical fruit native to Central America. They are either yellow or light green in color, and usually have an oval shape containing edible seeds. Sometimes they can be the size of a lemon, or grow to be the size of a melon. These ‘exotic’ fruits are excellent sources of vitamin C and dietary fiber. It is loaded with antioxidants, containing large amounts of magnesium, potassium, calcium, and vitamin A. 1 cup of guava gives you 377 milligrams of vitamin C per serving (419% of Daily Value).


Bell Peppers

Bell Peppers are fruits that belong to the nightshade family. They come in a variety of colors including red, green, yellow, orange, and even purple. Bell peppers are also native to Central America. They can be eaten raw or cooked, which makes them appeal to a wider audience because of their convenience. They mainly consist of water, making them low in calories but exceptionally rich in vitamin C and other antioxidants. They are a great source of Vitamin A, E, B6, potassium, and folate.



Stepping outside the fruit world, broccoli is also a rich source of vitamin C. Containing almost 90% water and almost no fat, one cup of raw broccoli provides you with 135% of the recommended dietary intake of vitamin C. To put it into perspective, one medium-sized orange provides you with 68 milligrams of vitamin C, whereas one cup of cooked broccoli has 100 milligrams of vitamin C. Whether you prefer to eat broccoli raw or cooked, make sure to grab a bag at the store to boost your immune system and overall wellness!


Vitamin C 1000 from CYRx MD Nutrition

If your diet is lacking fruits and vegetables that contain Vitamin C, you can turn to us over CYRx MD Nutrition for help. We formulated a dietary supplement that repairs damaged tissue, boosts collagen formation, improves heart health, strengthens immunity, promotes healthy eye function and wound healing, manages iron absorption, and so much more! Vitamin C protects the body from environmental pollutants, free radicals, and other harmful pathogens. Our Vitamin C 1000 is a safe, FDA-approved, non-GMO source of essential nutrients. Give your immune system some support today!

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