No one likes waking up to new acne spots or breakouts; they can take a toll on your whole day and overall mood. For this reason, it is imperative to recognize that healthy skin requires commitment, not a miracle. Your current skincare routine plays a major role in the appearance of your skin. Additionally, poor hygiene and lifestyle factors also influence your skin’s appearance. Here are a few helpful tips on ways to encourage healthy, youthful skin.
Minimize Facial Contact
Our hands touch different things throughout the day. Unfortunately, when they come in contact with the facial area, this causes a spread of bacteria. Bacteria can lead to inflammation, breakouts, and acne in the facial area. For this reason, it is critical to always keep your hands clean and avoid facial contact to help limit the spread of bacteria. Equally important, using your hands to pop pimples or touch blemishes is never a good idea. Ultimately, when pimples are popped incorrectly, this causes bacteria to spread to a different part of the face, leading to new pimples in the future. Altogether, give your skin time to heal by itself properly to avoid this entirely.
Change Your Diet
Diet plays a major part in your skin’s appearance. If you suffer from severe inflammation and redness in the facial area, it is necessary to eat anti-inflammatory foods such as vegetables, fruits, whole grains, fish, and ginger. Inflammation contributes to acne and breakouts on the skin. Eating these foods will help reduce inflammation in the facial area, which helps limit acne and reoccurring breakouts.
Use a Cleanser
After a long, hectic day, it is critical to use a cleanser to help clean the face. Excessive dirt buildup and dead skin cells impact the skin’s overall appearance, and also contributes to unwanted acne. Additionally, this causes the pores to become wider and clogged due to poor hygiene. Using a cleanser helps clean the facial area, and also helps prevent the pores from becoming clogged over time.
Never Sleep in Makeup
Although your makeup may have turned out perfect for the day, it is vital to remove it before heading to sleep for the night. Sleeping in make-up causes the pores to become clogged, which leads to unwanted acne and breakouts on the facial area; This is why it is essential to use a makeup wipe to remove makeup from the face before bed. Furthermore, using a cleanser to follow-up with the makeup wipe helps to ensure that all makeup is removed from the facial area to help encourage beautiful, acne-free skin.