It doesn’t matter if you work full-time, take care of your children, or get all your errands done — While you’re being productive during the day, your digestive system is hard at work. When you eat a meal, your food is then passed through the gastrointestinal tract where it is broken down so your body can retain essential nutrients.

In order for this to be a smooth process, you must provide your GI tract with the proper care to avoid discomfort and digestive diseases. Here are some tips to keep your gut health in check to avoid conditions like irritate bowel syndrome, acid reflux, heartburn, and indigestion.

Limit Sugars

Sugar is a child’s best friend. But you may not realize the sugar content in every product on the shelves. When you’re shopping, it’s important to consciously limit how much sugar is in the items you bring home to your pantry. Sugars are the culprit for feeding the bad bacteria that lives internally. And, if there is an overgrowth of bad bacteria multiplying in your body, this leads to an unhealthy gut, upset stomach, poor nutrient-absorption, autoimmune issues, and more.

Also remember that artificial sweeteners that you put in your coffee or tea have been shown to have an effect on the microbiome, according to studies. It’s best to avoid artificial sweeteners altogether to improve your gut health.

Lay Off the Alcohol

You may need to hold off on Margarita Monday’s and Wine Wednesday’s if they have become weekly events. Consuming alcohol frequently allows the overgrowth of harmful bacteria, and also destroys whatever good bacteria you had left to fight the bad ones off. Drinking liquor leads to internal inflammation due to the toxins released into the bloodstream. It’s crucial to note that alcohol is the main disruptor of good gut flora, and allows bacteria to flow from the stomach into the small intestines, putting your entire digestive tract and overall health at risk.

Avoid Antibiotics

Antibiotic overuse is a common way to wipe away all your good bacteria. Although antibiotics eliminate the bacteria causing infection of illness, antibiotics cannot tell the difference between good and bad bacteria so it leaves your gut susceptible to the development of antibiotic-resistant strains. In order to restore your gut flora after a round of antibiotics, take some probiotic supplements.

Add Probiotics from CYRx MD Nutrition

Probiotics are live yeast and bacteria that help regulate and restore the digestive system. By adding probiotics to your diet, you can help balance the bad bacteria in the gut mentioned above.

Probiotics have been shown to improve irritable bowel syndrome, inflammatory bowel disease, and diarrhea caused by antibiotics. Taking probiotics reduces your risk of infection from bacteria, parasites, and other viruses.

Over at CYRx MD, we offer a nutritional supplement that has more than 30 billion probiotic bacteria that will help you boost your immune system, while also boosting vaginal, urinary, and oral health. What are you waiting for? Try it today to get your gut health in check.